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體脂35.5
骨骼肌24.8
Keto++++
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64.9 kg
Lost so far: 8.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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950 kcal
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Fat: 65.10g | Prot: 80.88g | Carbs: 14.07g.
Lunch: Aldi Bio Eier, Allerrom Käse , Kühne Gurken, Mondo Italiano Tomaten, 雞腿肉（生）, Salatkönig Salat. Dinner: Aldi Bio Eier, Böklunder Rostbratwurst, Vital Bauchspeck, 豆芽, 大白菜. more...
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Losing 0.7 kg a Week
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