Weigh In record (no journal entry) for 19 November 2019
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69 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 November 2019:
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1116 kcal
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Fat: 40.97g | Prot: 61.18g | Carbs: 135.81g.
Breakfast: Nescau Achocolatado, Yakult Yakult. Lunch: Chá de Hibisco, Ovo Cozido, Maçã Verde, Ovo Cozido, Ovo Cozido, Pepino (Descascado), Chicória. Dinner: Sardinhas em Óleo (Enlatado), Alface Americana, Alface, Alface de Folha Verde. Snacks/Other: Nilza Leite Desnatado, Yakult Yakult, Martigran Granola Tradicional, Maçã Verde, Banana Prata, Estrela do Oriente Castanha do Pará. more...
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2019 kcal
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Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Maria Cavalcante 39's Weight History
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