ami_o.o's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

53 kg Lost so far: 9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

882 kcal

Fat: 20.71g | Prot: 27.50g | Carbs: 150.23g. Breakfast: Orion Choco Boy. Lunch: ВкусВилл Яблоко Мельба, ВкусВилл Хлебцы Воздушные с Зеленью. Dinner: ВкусВилл Бутерброд с Куриным Филе, ВкусВилл Сендвич Ролл с Овощами. Snacks/Other: ВкусВилл Лукум Ванильный, ВкусВилл Коктейль Молочный с Клубникой, Heinz Печенье Детское, Rondo Освежающие Конфеты. more...

1514 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ami_o.o's Journal, 19 Nov 19

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