Weigh In record (no journal entry) for 19 November 2019
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1156 kcal
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Fat: 38.60g | Prot: 94.71g | Carbs: 101.96g.
Breakfast: Kelapa, Nasi Ketan (Ketan). Lunch: Tempe Gembus, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Buah Pir, Buah Naga. more...
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steady weight
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evie_anawatie's Weight History
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