Weigh In record (no journal entry) for 19 November 2019
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80.5 kg
Lost so far: 8.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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719 kcal
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Fat: 35.51g | Prot: 57.59g | Carbs: 42.79g.
Breakfast: Бабкины Семечки Семечки, Вареное Яйцо. Dinner: Кальмар Отварной, Соевый Соус, Азбука Вкуса Фасоль Стручковая на Пару, Шампиньоны Тушеные, Магнит Минтай Отварной. Snacks/Other: Огурец (с Кожурой), Halls Леденцы, Яблоко Зеленое. more...
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2595 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dj_stotskaya's Weight History
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