Weigh In record (no journal entry) for 19 November 2019
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77.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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230 kcal
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Fat: 3.12g | Prot: 36.86g | Carbs: 11.50g.
Lunch: Carne do Peito de Frango, Vagem Cozida, Batata Doce. more...
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Losing 0.4 kg a Week
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lucsantos's Weight History
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