Weigh In record (no journal entry) for 19 November 2019
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88 kg
Lost so far: 5.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2167 kcal
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Fat: 62.48g | Prot: 238.51g | Carbs: 149.64g.
Breakfast: Monster Monster Energy Ultra Red, Ehrmann High Protein Chocolate Pudding, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Uncle Ben's Risotto Tomaten & Italienische Kräuter, Iglo Rotkraut mit Apfel Verfeinert, Alpenhof Rindschnitzel. Dinner: Ehrmann High Protein Chocolate Pudding, Multipower 53% Protein Bar Cookies & Cream, Nöm Pro Protein 35 Schoko. more...
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Gaining 2.1 kg a Week
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ChristophS6's Weight History
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