Mari Scupinari's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

75.9 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

852 kcal

Fat: 34.40g | Prot: 38.46g | Carbs: 102.42g. Breakfast: Adria Biscoito Folhata, Café, Triunfo Bolacha Maizena. Lunch: Carne de Porco do Lombo Assada, Abóbora Cozida. Dinner: Hortifruti Laranja Bahia. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...

2032 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Mari Scupinari's Weight History

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Mari Scupinari's Journal, 19 Nov 19

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Mari Scupinari's Weight History