Weigh In record (no journal entry) for 19 November 2019
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1035 kcal
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Fat: 39.58g | Prot: 143.32g | Carbs: 47.84g.
Breakfast: Pepaya. Lunch: Telur Dadar atau Telur Orak-Arik , Tempe, Kem Chicks Sayur Toge. Dinner: Alfamart Ikan Pindang, Tempe, Kem Chicks Sayur Toge. Snacks/Other: Tahu Goreng, Tempe Goreng, Susu Kedelai. more...
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Losing 3.5 kg a Week
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andiniarista's Weight History
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