Weigh In record (no journal entry) for 19 November 2019
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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972 kcal
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Fat: 53.75g | Prot: 55.88g | Carbs: 67.36g.
Breakfast: Gekookt Ei. Lunch: Aldi Schouderham, Kaas, Gebakken Ei. Dinner: Courgette Lasagne. Snacks/Other: Macadamia Noten. more...
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Gaining 0.1 kg a Week
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