Weigh In record (no journal entry) for 19 November 2019
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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380 kcal
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Fat: 10.58g | Prot: 32.97g | Carbs: 39.86g.
Breakfast: Chá (Infusão), Chá (Infusão). Lunch: Café, Aurora Lombo Suíno , Batata Doce, Legumes Cozidos, Ovo Cozido. more...
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Losing 1.4 kg a Week
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LudmillaS's Weight History
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