Weigh In record (no journal entry) for 19 November 2019
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83 kg
Lost so far: 21 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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635 kcal
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Fat: 17.19g | Prot: 35.74g | Carbs: 90.74g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix, Teh Herbal. Lunch: Kubis Hijau Dimasak, Tahu. Dinner: Ubi Jalar (Manis). more...
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Losing 1.2 kg a Week
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rindra.riana's Weight History
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