Weigh In record (no journal entry) for 22 February 2013
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123.6 kg
Lost so far: 19.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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1263 kcal
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Fat: 36.78g | Prot: 21.88g | Carbs: 237.40g.
Breakfast: Pure Almond Milk - Original, No Calorie Sweetener, Bran Flakes Cereal, Bananas. Lunch: Oranges, Light Whole Grain Bread, Apples, 400042431, APPLE SNACK PIES. more...
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Losing 3.2 kg a Week
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Bigmikie's Weight History
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