Weigh In record (no journal entry) for 19 November 2019
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1233 kcal
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Fat: 31.65g | Prot: 98.12g | Carbs: 152.08g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Pickled Seaweed, Rumah Makan Sederhana Nasi Padang. Dinner: Fried Battered Fish, Nasi Putih. Snacks/Other: Fitbar Nuts, Soy Milk. more...
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Losing 1.8 kg a Week
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