Weigh In record (no journal entry) for 19 November 2019
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84.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1046 kcal
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Fat: 45.25g | Prot: 62.95g | Carbs: 86.07g.
Breakfast: Milch 1,5%, Tee, Schwip Schwap Cola + Orange ohne Zucker, Teekanne Spanische Orange, Edeka Mini Pflaumentomaten. Lunch: Meßmer Energie Ingwer-Holunderblüte, Rote Paprika, Leichter Genuss Körniger Frischkäse 0,1% Fett. Dinner: Berentzen Kirschlikör, Coca-Cola Coca-Cola Zero, REWE Mozzarella Gerieben, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Netto Caesar Salat. more...
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2441 kcal
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Exercise:
Bowling - 15 minutes, Sitting - 8 hours, Resting - 10 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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