yunitasarah's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

86 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

486 kcal

Fat: 7.89g | Prot: 46.47g | Carbs: 68.30g. Breakfast: Mangga Kering. Lunch: Telur Goreng, Kem Chicks Sayur Toge, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Wortel. Dinner: Pisang, Kepala Djenggot Teh Hijau, Ubi Jalar (Manis). more...

2276 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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yunitasarah's Journal, 19 Nov 19

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yunitasarah's Weight History