Weigh In record (no journal entry) for 19 November 2019
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1204 kcal
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Fat: 27.14g | Prot: 84.17g | Carbs: 151.46g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Pınar Light Süt (%0,1 Yağ), Pınar Light Beyaz Peynir. Lunch: Lor Peyniri, Dürüm Döner. more...
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Losing 2.8 kg a Week
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Ahmet3422's Weight History
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