Weigh In record (no journal entry) for 19 November 2019
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82 kg
Lost so far: 4.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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649 kcal
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Fat: 23.14g | Prot: 20.89g | Carbs: 89.95g.
Breakfast: Варенье, Кофе с Молоком, Манная Каша на Молоке. Lunch: Кофе с Молоком, Ржаной Хлеб, Пять Плюсов Перец Фаршированный Мясом и Рисом. more...
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Gaining 2.3 kg a Week
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vict.schehovtzova2016's Weight History
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