Weigh In record (no journal entry) for 19 November 2019
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80 kg
Lost so far: 4.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1590 kcal
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Fat: 75.63g | Prot: 93.29g | Carbs: 131.70g.
Breakfast: Framboises, Herbalife Formula 3, Herbalife Formula 1. Lunch: Amandes, Delisse Yaourt Brassé Nature, Endive, Huile d'Olive, Jardin Bio Coulis de Tomate Bio , Parmesan (Râpé), Intermarché Chorizo Fort, Picard Pavé de Flétan du Groenland , Carrefour Bio Petits Pois Surgelés, Riz Basmati (Cuit). Dinner: Noix, Fromage Feta, Carrefour Pain Complet, Huile d'Olive, Oeuf (Entier), Endive, Picard Fèves Pelées. Snacks/Other: Trader Joe's Mélange de Fruits Secs . more...
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Losing 0.6 kg a Week
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