OlgaLihova's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

59.5 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

977 kcal

Fat: 36.23g | Prot: 20.91g | Carbs: 150.81g. Breakfast: Андреевский Кондитерский Дом Римский Пирог. Dinner: Eco Botanica Зефир, Простоквашино Десертная Сметана с Клубникой, Простые Пельмени. Snacks/Other: Яшкино Конфеты "Чио Рио". more...

1450 kcal

Exercise: Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 51 minutes. more...

Losing 0.7 kg a Week

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OlgaLihova's Weight History

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OlgaLihova's Journal, 19 Nov 19

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OlgaLihova's Weight History