Weigh In record (no journal entry) for 19 November 2019
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80.3 kg
Lost so far: 19.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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192 kcal
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Fat: 4.15g | Prot: 10.43g | Carbs: 27.53g.
Breakfast: Café au Lait. Lunch: Tisane. Snacks/Other: Activia Yaourt Vanille, Taillefine Yaourt 0% Fraise , Tisane. more...
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Losing 3.5 kg a Week
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