Weigh In record (no journal entry) for 19 November 2019
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100.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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518 kcal
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Fat: 30.59g | Prot: 18.48g | Carbs: 47.69g.
Dinner: Elma, Karışık Yeşil Salata, Koyun Eti, Pırasa Yemeği, Havuç Çorbası. Snacks/Other: Doğal Peynir, Ceviz. more...
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2962 kcal
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Exercise:
Singing - 21 minutes, Walking (moderate) - 5/kph - 12 minutes, Standing - 26 minutes, Walking (brisk) - 6.5/kph - 53 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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