Weigh In record (no journal entry) for 19 November 2019
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66 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1386 kcal
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Fat: 55.50g | Prot: 65.62g | Carbs: 163.13g.
Breakfast: Сыр Российский, Сливочное Масло, Хлеб Бородинский, Кофе с Молоком. Lunch: Яблоко, Домик в деревне Кефир 1%, Магнит Хлеб с Отрубями, Курага. Dinner: Жареное Яйцо, Alpen Gold Молочный Шоколад, Лента Треска Жареная, Sen Soy Фунчоза Вареная. more...
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1700 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ElenaAzarr's Weight History
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