Weigh In record (no journal entry) for 19 November 2019
|
72 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1250 kcal
|
Fat: 51.96g | Prot: 89.89g | Carbs: 106.27g.
Breakfast: Черная Смородина, Простоквашино Творог 2%, Белый Город Молоко 2,5%. Lunch: Свинина Тушеная, Мистраль Гречка Отварная. Snacks/Other: Хурма. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
t.yakushkina777's Weight History
|