Weigh In record (no journal entry) for 19 November 2019
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72 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1250 kcal
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Fat: 51.96g | Prot: 89.89g | Carbs: 106.27g.
Breakfast: Черная Смородина, Простоквашино Творог 2%, Белый Город Молоко 2,5%. Lunch: Свинина Тушеная, Мистраль Гречка Отварная. Snacks/Other: Хурма. more...
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Gaining 0.9 kg a Week
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t.yakushkina777's Weight History
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