Weigh In record (no journal entry) for 19 November 2019
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80.7 kg
Lost so far: 2.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1289 kcal
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Fat: 36.05g | Prot: 64.24g | Carbs: 180.83g.
Breakfast: Buah Naga, Teh Tawar. Lunch: Superindo Kerupuk Kemplang Panggang, Rempeyek, Gado Gado. Dinner: Kebab, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Indomie Mi Goreng. more...
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Losing 7.7 kg a Week
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