Weigh In record (no journal entry) for 19 November 2019
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88.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1789 kcal
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Fat: 69.57g | Prot: 86.26g | Carbs: 203.78g.
Breakfast: Ikan Tongkol Goreng, Telur Ceplok, Bakpia, Nasi Putih, Bakpia. Lunch: Ikan Tongkol Goreng, Telur Goreng. Dinner: Indomie Mi Goreng. Snacks/Other: Mangga, Bakpia. more...
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Losing 1.4 kg a Week
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tanzzarr's Weight History
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