Weigh In record (no journal entry) for 19 November 2019
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56 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1317 kcal
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Fat: 51.00g | Prot: 66.14g | Carbs: 154.59g.
Breakfast: Chia Seed, Semangka, Pepaya, Kobe Boncabe, Buah Pir. Lunch: Tahu Kukus, Gula Pasir, Perkedel Jagung, Ikan Pari, Sambal Goreng, Sayur Asem, Nasi Putih, Kecambah, Nasi Jagung. Dinner: Ikan Tongkol Goreng, Sayur Asem, Nasi Jagung, Tahu Kukus, Telur Rebus. Snacks/Other: Kaldu Sapi, Tahu Kukus, Mahkota Bubuk Kedelai Murni, Rebo Kuaci Original, Roma Sari Gandum. more...
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Losing 1.0 kg a Week
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