Weigh In record (no journal entry) for 19 November 2019
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59.5 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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700 kcal
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Fat: 31.04g | Prot: 31.75g | Carbs: 72.51g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Tahu Goreng, Telur Dadar. Lunch: Bango Kecap Manis, Tahu Goreng, Nasi Putih, Telur Dadar. Snacks/Other: Roma Sari Gandum. more...
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Losing 2.1 kg a Week
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vibbyairen's Weight History
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