the_milkyway's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

78 kg Lost so far: 5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

666 kcal

Fat: 23.30g | Prot: 36.90g | Carbs: 76.80g. Breakfast: Пятерочка Банан, Творог Обезжиренный С Сахаром. Dinner: SPAR Рагу Овощное , ОВА Говядина Тушеная. Snacks/Other: Перекресток Помело. more...

2253 kcal

Exercise: Тренировка - 1 hour, Бег - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 4.4 kg a Week

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the_milkyway's Journal, 19 Nov 19

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the_milkyway's Weight History