Weigh In record (no journal entry) for 19 November 2019
|
72.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
573 kcal
|
Fat: 17.36g | Prot: 50.42g | Carbs: 54.05g.
Breakfast: Чай с Сахаром, Красные Помидоры, Сваренное Вкрутую Яйцо. Lunch: Красные Помидоры, Огурец (без Кожуры), Куриная Грудка Отварная. Dinner: Зенченко Кефир . Snacks/Other: Яблоко Желтое. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|