Weigh In record (no journal entry) for 19 November 2019
|
69.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1226 kcal
|
Fat: 26.70g | Prot: 60.95g | Carbs: 185.21g.
Breakfast: Cilok. Lunch: Kentang (Daging, tanpa Garam, Direbus), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Ubi Jalar (Manis). more...
|
|
1979 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviardy's Weight History
|