Weigh In record (no journal entry) for 19 November 2019
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88.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1225 kcal
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Fat: 37.48g | Prot: 99.60g | Carbs: 122.30g.
Breakfast: Dr. Korner Хлебец Рисовый, Помидоры, Вареное Яйцо, Гороховая Каша. Lunch: Навага, Гороховая Каша. Dinner: Курица Вареная. Snacks/Other: Dr. Korner Хлебец Рисовый, Домик в деревне Ряженка 3,2%, Красное Яблоко. more...
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Losing 1.4 kg a Week
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