Weigh In record (no journal entry) for 19 November 2019
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117 kg
Lost so far: 4 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1274 kcal
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Fat: 46.10g | Prot: 125.02g | Carbs: 76.91g.
Breakfast: Boiled Egg, Boiled Egg. Lunch: Cucumber, Lettuce Salad with Assorted Vegetables, Ayam Masak Sambel Ijo, Nasi Putih. Dinner: White Rice, Ayam Masak Sambel Ijo. Snacks/Other: Papayas , Coconut Water. more...
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Losing 2.5 kg a Week
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caramelights's Weight History
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