Weigh In record (no journal entry) for 19 November 2019
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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962 kcal
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Fat: 36.63g | Prot: 41.10g | Carbs: 125.61g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sinti Bumbu Pecel, Ayam Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Bimoli Minyak Goreng. Snacks/Other: Mangga. more...
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Gaining 1.4 kg a Week
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fatscreet1596's Weight History
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