Weigh In record (no journal entry) for 19 November 2019
|
46.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1180 kcal
|
Fat: 51.31g | Prot: 129.28g | Carbs: 57.35g.
Breakfast: Costco 美國嫩肩里肌牛排, 秀珍菇, 菠菜, 義美 無糖黑豆漿, N酵素粉, 蒸南瓜. Lunch: Costco 雞去骨漬腿去骨踝, 青江菜, 豆腐, 老妹的灶下 低碳無糖吐司原味. Dinner: 白蘭氏 黑醋栗+金盞花葉黃素精華飲, 番茄, Costco 日本KEWPIE胡麻醬, 大陸妹, 雞胸肉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|