Weigh In record (no journal entry) for 22 February 2013
|
63.4 kg
Lost so far: 5.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2013:
|
1388 kcal
|
Fat: 30.19g | Prot: 91.91g | Carbs: 174.73g.
Breakfast: Eiweiss Diät Creme Latte Macchiato. Lunch: Zwiebeln, Mischgemüse, Fisch, Butter. Dinner: Knoblauch, Zwiebeln, Butter, Kidneybohnen. Snacks/Other: Orangen, Salzstangen, Choco Cappuccino. more...
|
|
1744 kcal
|
Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carnitin's Weight History
|