Weigh In record (no journal entry) for 19 November 2019
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54.7 kg
Lost so far: 3.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1228 kcal
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Fat: 86.47g | Prot: 71.93g | Carbs: 48.38g.
Breakfast: 아이스 아메리카노. Lunch: 코스트코 호두. Dinner: 상추, 웅진 빅토리아탄산수, 마늘구이, 동원 마일드 참치, 새송이버섯, 콩나물, 파채, 깻잎, 삼겹살구이. Snacks/Other: 돼지족발. more...
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Losing 1.4 kg a Week
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