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ani.puspita
Journal
19 Nov 19
ani.puspita's Journal, 19 Nov 19
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Weigh In record (no journal entry) for 19 November 2019
82.8 kg
Lost so far:
5.2 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2019:
1027 kcal
Fat: 38.36g | Prot: 42.13g | Carbs: 137.82g.
Breakfast:
Sawi Dimasak (dari Segar), Quaker Instant Oatmeal.
Lunch:
Sempol, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sawi Dimasak, Nasi Putih.
Dinner:
Sempol, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar).
more...
2398 kcal
Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours.
more...
Losing 1.1 kg a Week
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ani.puspita's Weight History
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