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hmmm..
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59 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1239 kcal
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Fat: 38.26g | Prot: 100.03g | Carbs: 129.55g.
Breakfast: Roasted Almonds, Without Salt Roasted Whole Pumpkin and Squash Seeds, Dried Chia Seeds, Sunflower Seed Butter (Without Salt), Milk, Quaker Instant Oatmeal. Lunch: Nasi Putih, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Cooked Carrots, Broccoli (with Salt, Drained, Cooked, Boiled), Tempeh (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Apple, Boiled Egg, Egg White. more...
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Gaining 2.1 kg a Week
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fiviana ho's Weight History
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