Weigh In record (no journal entry) for 19 November 2019
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1303 kcal
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Fat: 59.34g | Prot: 54.66g | Carbs: 146.34g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Dimsum, Kopi, Telur Rebus. Lunch: Bakwan, Ikan Gurame, Sayur Lodeh. Dinner: Cap Cay Kuah, Susu Almond Manis, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Kue Lumpur, Kue Lumpur, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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1616 kcal
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Exercise:
Sleeping - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 22 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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dentitrudy's Weight History
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