Weigh In record (no journal entry) for 19 November 2019
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1081 kcal
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Fat: 53.99g | Prot: 41.55g | Carbs: 111.86g.
Breakfast: Sawi Dimasak (dari Segar), Sarimi Mie Goreng, Bika Ambon. Lunch: Usus Ayam, Tempe Orek, Udang, Nasi Putih. Dinner: Kerupuk Udang, Gery Saluut Malkist Coconut, Bimoli Minyak Goreng. more...
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Losing 0.5 kg a Week
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ovahyasmin's Weight History
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