Weigh In record (no journal entry) for 19 November 2019
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1570 kcal
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Fat: 52.89g | Prot: 170.49g | Carbs: 111.98g.
Breakfast: Chia Seed, Buah Naga, Mangga. Lunch: Finna Sambal Pedas, Tempe Bacem, Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Kangkung, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sayur Bening Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Bamboe Bumbu Balado, Jengkol. more...
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Losing 2.1 kg a Week
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Elly Mastaka's Weight History
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