Weigh In record (no journal entry) for 19 November 2019
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100.5 kg
Lost so far: 4.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1433 kcal
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Fat: 69.03g | Prot: 52.58g | Carbs: 163.15g.
Lunch: La Fonte Makaroni Rasa Sup Ayam, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Tempe Mendoan. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Shirataki Mie Basah Matang. Snacks/Other: Kraft Cheddar Cheese, Silver Queen Coklat, Gula Merah, Gula Merah, Telur, Minyak Sayur Canola, Pisang, Pisang, Quaker Instant Oatmeal. more...
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2659 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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wike aprilia's Weight History
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