Weigh In record (no journal entry) for 18 November 2019
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54.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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679 kcal
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Fat: 41.13g | Prot: 32.42g | Carbs: 43.44g.
Breakfast: Café com Açúcar, Pullman Pão de Forma sem Casca Integral, Ovo Mexido. Lunch: Doce Vida Biscoito Recheado Sabor Morango, Ovo Cozido. Dinner: Couve Refogada, Abóbora Cozida (de Abóbora Fresca), Sadia Linguiça de Frango. more...
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Losing 4.2 kg a Week
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vieirala84's Weight History
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