Weigh In record (no journal entry) for 19 November 2019
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63.2 kg
Lost so far: 8.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1029 kcal
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Fat: 23.71g | Prot: 61.71g | Carbs: 145.84g.
Breakfast: Plum, Tempe. Lunch: Cilok. Dinner: Apel, Prenagen Esensis, Dada Ayam. more...
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Losing 3.5 kg a Week
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selly elsabil's Weight History
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