Weigh In record (no journal entry) for 19 November 2019
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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598 kcal
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Fat: 19.40g | Prot: 59.73g | Carbs: 44.67g.
Breakfast: 咖啡, 7-11 茶葉蛋, 7-11 鹽麴雞腿溫沙拉. Lunch: 奇異果, 瓠瓜, 煮熟的黃秋葵, 花椰菜, 全聯 鯛魚片. Dinner: 安麗 優質蛋白素, 鹹鴨蛋, 瓠瓜, 豬里肉（柳肉，瘦肉）, 稀飯. more...
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Gaining 3.5 kg a Week
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vivi1104su's Weight History
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