Weigh In record (no journal entry) for 18 November 2019
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73.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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880 kcal
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Fat: 50.45g | Prot: 42.90g | Carbs: 50.93g.
Breakfast: Café com Açúcar, Padaria Sonho Recheado de Creme. Lunch: Queijo Parmesão (Ralado), Abobrinha Refogada, Sardinhas em Óleo (Enlatado). Dinner: Café com Açúcar, Tirolez Queijo Minas Frescal, Ovo Mexido. more...
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steady weight
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