Weigh In record (no journal entry) for 19 November 2019
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122.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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914 kcal
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Fat: 36.29g | Prot: 12.11g | Carbs: 132.83g.
Breakfast: Nasi Goreng. Lunch: Nasi Putih. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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Losing 7 kg a Week
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