Weigh In record (no journal entry) for 19 November 2019
|
63.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
645 kcal
|
Fat: 33.14g | Prot: 35.41g | Carbs: 55.99g.
Breakfast: Jeruk, Telur Rebus. Lunch: Jeruk. Dinner: Gula Pasir, Paha Ayam (Kulit tidak Dimakan), Minyak Wijen, Bertolli Extra Light Tasting Olive Oil, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GadingNaa's Weight History
|