Weigh In record (no journal entry) for 19 November 2019
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85.6 kg
Lost so far: 4.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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417 kcal
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Fat: 7.83g | Prot: 73.43g | Carbs: 9.23g.
Breakfast: Sawi, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 11.9 kg a Week
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